For the past decade we have been delivering the CrossFit methodology to our friends, athletes and clients. Like anything done with purpose for an extended period our understanding of the method has evolved. We are convinced that CrossFit’s original philosophy has everything the average person needs to get fit and stay fit for life. We are not competitive CrossFit athletes and our expression of CrossFit is more as a tool to help people rather than as a sport to test them. Coach Greg Glassman said ‘men will die for points’ and we don’t believe that you want to be pursuing points that aggressively too often. To that end we encourage a community of people looking to use CrossFit to help them grow rather than to define themselves. We have the courses, Cert 3 and 4 in fitness. We are registered CF trainers Brett is L4 and Mike L2 and CrossFit Sisyphus is an official CrossFit Affiliate.
CrossFit Sisyphus - CrossFit Gym on the Sunshine Coast, Maroochydore

Sisyphus not Syphilis, lots of people questioned our choice of name because it is easily confused with a venereal disease. To those who don’t know about King Sisyphus I recommend a quick google search but here is what it means to us. The Sisyphus story is the tale of the king who was cursed by the gods for his arrogance and made to push a rock up a hill only to complete the task and have it start over again, for eternity. The punishment is intended to be the worst kind of hell with a futility designed to frustrate and torture the king. A French philosopher Albert Camus suggested that “one must imagine Sisyphus happy.” I love this as it talks to the frustration that many have of being in the gym day in and day out and feeling like it is pointless, be happy with the purpose and put faith in the program as those repeated sessions create small improvements that accumulate and propel us toward improvement.


Brett Fforde - Coach CrossFit Sisyphus - CrossFit Gym on the Sunshine Coast, Maroochydore

Brett Fforde

Owner / Head Coach

Brett has dreamed of owning his own CrossFit gym for a long time, and Sisyphus brings this dream to reality. He has been doing CrossFit since 2007 and completed his coaching courses in 2008/2009 while he was a Physical Training Instructor in the Australian Army. Brett works for CrossFit HQ and has delivered over 200 Level 1 Seminars and 50 Level 2, so safe to say he's a pretty qualified guy in the CrossFit space. Most weekends are spent somewhere in the world teaching people about CrossFit. He is mostly excited to build a community based on the values of grassroots CrossFit rather than competition CrossFit.

Qualifications: CrossFit Level 1-4, CrossFit 'pretty-much-everything', Bachelor of Sport & Exercise Science, Cert 4 in Fitness.

Mike Benson, Coach CrossFit Sisyphus - CrossFit Gym on the Sunshine Coast, Maroochydore

Mike Benson

Owner / Head Coach

Beno is our resident funny man… a pun rarely gets past him. He started crossfitting in 2010 and quickly developed the love and passion for coaching. He opened his first box (CrossFit 4740) back in 2011. Behind his jovial coaching persona you will find a caring, passionate and honest guy who loves nothing more than a good beach hang, catching some waves or hanging out with friends and family. Beno is a big ambassador for the #vanlife and is often going on an adventure in his beloved van Bessy.. He has a strong personal interest in mental wellness and loves working with people to implement strategies to help with their own personal experience.

Qualifications: CrossFit Level 1-2, CrossFit Mobility, CrossFit Kids, Cert 3 & 4 in Fitness.

Alanna Conn


Alanna started her CrossFit journey at CrossFit Townsville where she was introduced to it by her now husband. Her interest in CrossFit grew and she completed her L1 in 2017 and CrossFit Kids in 2018 when living in Canberra and continued coaching after the birth of her first child, showing the program is scalable to all physical abilities. With her husband’s employment moving to central Queensland, she was able to continue coaching at CrossFit CapCoast in Yeppoon where she was able to juggle being a full-time mum and coach. She and her husband have made the journey down the coast to enjoy the beach life (where she spends most of her weekends), a past enjoyment of Alanna’s from her open water swimming and surf lifesaving days. Alanna has a strong interest in helping women pre and post-partum continuing to exercise in a safe and enjoyable environment.

Qualifications: CrossFit Level 1, CrossFit Kids Trainer, Gymnastics Certificate, Cert III in Fitness and currently studying Cert IV in Personal Training.


Come and check out our brand new facility in the heart of Maroochydore and see if you like it.
No obligation, free trial session.

Scroll to Top